How to Survive Summer’s Heat While Travelling

Do you have any fun travel plans this summer? We bet you do! And because we know how intense summer’s heat could get, we’ve got your back covered with some safety tips. After all, you want to enjoy your trip and not get a heatstroke, so you might want to read along and save this for later.

Safety Tips for Summer’s Heat

#1 Choose your destination wisely

When travelling in the summer, try to choose a destination that isn’t known for extreme weather conditions. Always aim for moderate weather if you can, of course. You should also bear in mind that the summer months aren’t necessarily June, July, and August in any part of the world. In some destinations, your summer is their winter and vice versa. For instance, did you know you can get yourself a pretty decent tan if you travel to South Africa in February? True story. 

Choosing the destination within the destination is also tricky because some countries may be privileged with nice weather all year round, but that doesn’t mean you can go anywhere. For example, Egypt is a great year-round travel destination, but you can’t assume you wouldn’t be melting if you decide to visit Luxor or Aswan in the hottest month of the year.

In case you’re not really flexible when it comes to either the destination or the dates, then at least try to follow the tips below.

#2 Wear light colours

When visiting hot destinations, it’s important to wear garments of lighter colours like white or nude. These colours are reflective and will save you from unwanted burns that often come with the summer’s heat. On the contrary, if you wear darker colours like black or navy, which are known to absorb light, you’ll be basically a walking magnet to the heat. 

#3 Wear the right materials

Just like your choice of colours is important, so is your choice of materials. Lighter materials, in general, are preferred, but some materials are better than others. Linen, for instance, is perfect for the summer’s heat as it’s so light and breathable. If you’re going hiking or you’re spending time in the outdoors, it’s best if you wear materials that wick moisture, aka sweat, like dri-fit workout clothes.  

#4 Don’t forget sun protection

If there are three things you must not forget to pack, it’s sunscreen, sunscreen, and sunscreen. Yes, that’s the most important item on your summer packing list, and it’s worth the investment in a decent brand. Opt for SPF 50+ for extra protection. 

#5 Sun protection also comes as garments

Who said sun protection is limited to sunscreen? Sun protection can also come in the form of garments and accessories. If you guessed a pair of sunglasses and a hat, then you’re correct – these are two ways, but there are two more. 

If you have your hair in an updo or ponytail, which you probably will because of the summer’s heat, a light scarf will come in handy – preferably a linen one. This will protect your neck from sunburns. Also, if you’re in a super hot, exposed location for long hours, it’s wiser to wear long sleeves. So, if you’re going for a long hike, this way, you wouldn’t get a farmer’s tan.

#6 Stay hydrated

If you don’t drink enough water in this weather, say hello to a heat stroke. That’s a situation you don’t want to find yourself in for sure. That being said, it’s important to carry a large bottle of water everywhere you go. And if you’re going on a hike, it’s better if you carry two, or maybe a hydration bladder if you have one. Generally, aim to drink at least 2L of water every day.

#7 Pack dehydration sachets for emergencies 

It’s important to stay prepared, even if it’s for the worst. We’re assuming you have a pouch full of emergency meds (if you don’t have one, you better do). Anyhow, make sure to include dehydration sachets just in case you end up losing too much body fluid. You never know when you might need them. 

#8 Do the right activities at the right time

The sun is overhead at high noon and the hour before and the one after are usually too hot as well. That’s why you need to avoid certain activities during these times, such as kayaking, hiking, or going to the beach if there’s no shade. It’s better if you do these activities early in the morning or later in the afternoon. And to make the best of your time, you can save any indoor activities for the hot hours. 

Even though some of these tips may sound obvious, they’re often forgotten and overlooked. So, make sure to save this post to revisit while packing for your next trip this summer. Don’t forget to drop a comment and tell us all about your travel plans for this summer.